Today you are one step closer to making positive changes in your life, experiencing relief and achieving your true potential.
Therapy is designed for people from all walks of life, whose concerns and stressors might be mild, moderate or severe. We all go through periods of time in our lives when we feel stressed or down. Sometimes we know why, sometimes we don't. Some of us feel we should be able to deal with things on our own. Some of us may have feelings of discomfort about seeking help from a therapist. These are all natural and common feelings. I believe that reaching out for help and guidance is a STRENGTH.
Psychotherapy can help people take control of their lives, sort through their concerns, alleviate painful symptoms, make healthy choices, have satisfying personal relationships and make meaningful and lasting changes. In my work as a therapist, I can provide you with an objective, compassionate, non-judgemental and safe environment to explore your personal dynamics and growth. I am highly interactive in working with you and consider us working together as partners to achieve your goals. Blending conventional and alternative approaches, I utilize a variety of styles and techniques to incorporate what will be most helpful for each unique client. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative erroneous perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Let's turn insights into action and change.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.